Almost every individual suffers from back pain at some point or another in their lives. No matter the time, dealing with this pain is not easy. Back pain may be caused by a fatal accident, lifting of heavy loads, spending lots of hours seating down, poor sleeping position just to mention but a few. Fortunately, there are a number of ways to manage or deal with this problem. The following are tips on how to alleviate back pain;
Have a good night’s sleep
Sleep problems and disturbances are common among individuals suffering from back pain. A good night’s sleep helps in repairing strained back muscles as well as soothe inflamed joints. However to ensure that you get a good night’s sleep you need to first get a good bed. Then the next thing to do is to try or experiment different sleeping positions. It is important to emphasize that poor sleeping position is one of the leading causes of back pain. To prevent any twisting of the spine, ensure that you sleep on your side.
Exercise is the best remedy for backache. Simple or basic exercises like walking and jogging are very helpful when it comes to alleviating back pain. Such exercises help in getting your body in a neutral upright position that helps in alleviating back pain. However, you should avoid strenuous activities or exercises that can strain the back muscles that may lead to back pain.
Maintain a healthy weight
Being overweight has a lot of disadvantages including backache. Losing weight especially if you have chronic back pain is one of the best ways to alleviate the pain. Having excess weight pulling on your back for a whole day strains the back muscles leading to backache. Therefore if you are overweight ensure that you lose some pounds and get a healthy weight that can be well supported by your back.
Maintain a good posture
Backache may be caused by a long workout session at the gym, but the real cause of the pain may have been building up for a long period of time. Due to the buildup, a simple strain to the back muscles may cause pain. Therefore in order to ensure that you do not strain these muscles it is advisable to always maintain a good posture when walking, sitting or even sleeping.
Therapy for example massage can actually help relief backache. A regular massage from an experienced specialist can help in relaxing the back muscles. It is important to point out that strained and stiff back muscles are the reason why people experience back problems. Therefore, you are advised to get a massage regularly as a way to alleviate backache.
Certain painkillers can be used to alleviate backache. However, this is a short term measure. Over the counter non-steroidal anti-inflammatory drugs are usually recommended for backache relief. However, some of these drugs have mild side effects and it is advisable to seek medical advice before using any of these drugs as a back pain remedy.